ADHD Meal Planner
Cook Mode Focus Timer Can't decide what to eat? Forgets what's in fridge? Cooking feels overwhelming? Time blindness makes you burn food? You're not lazy - you need a kitchen tool built for ADHD brains.
- 100% OFFLINE & PRIVATE - No cloud, data stays on YOUR device
- NO EXCEL, NO SUBSCRIPTION, NO OVERWHELM
- NO GUILT - Emergency meals list for 1-spoon days (toast is a meal, fed is best)
- Pantry Use Up First - Expiring in 3 days (ADHD forget fix) + Grocery Quick 4 items left
- Shows only meals matching your current spoons - No overwhelm
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Overview
Cook Mode Focus Timer Can't decide what to eat? Forgets what's in fridge? Cooking feels overwhelming? Time blindness makes you burn food? You're not lazy - you need a kitchen tool built for ADHD brains. This is NOT a generic meal planner with 2-hour recipes.
It's built for executive dysfunction, low spoons, decision fatigue, sensory issues, and burnout - with spoon-based filtering, emergency meals, dopamine menu, expiry watch, and one-step-at-a-time focus mode with timer.
Features
- 100% OFFLINE & PRIVATE - No cloud, data stays on YOUR device
- NO EXCEL, NO SUBSCRIPTION, NO OVERWHELM
- NO GUILT - Emergency meals list for 1-spoon days (toast is a meal, fed is best)
- Pantry Use Up First - Expiring in 3 days (ADHD forget fix) + Grocery Quick 4 items left
- Shows only meals matching your current spoons - No overwhelm
- Mobile weekly list view + Desktop grid view
- Add pantry: Item e.g. Pasta, Qty 500g, Expiry date, Bought checkbox
- Checkboxes bought/not bought, Add item Milk section Dairy
What's Included
- The interactive digital application (delivered as a downloadable HTML file via Etsy)
Screenshots
How It Works
Choose Your App
You've found it — ADHD Meal Planner.
Purchase on Etsy
Use the Buy on Etsy button above to complete your purchase.
Download Your Files
Receive the digital files associated with your purchase.
Follow the Setup Guide
Use the included instructions to get started.
Start Using It
Begin organising with ADHD Meal Planner.
Compatibility
Desktop & Laptop
Works on both Windows and Mac in a modern browser (Chrome, Edge, Firefox or Safari).
Mobile & Tablet
See the Etsy listing for mobile/tablet compatibility.
Offline Use
Works offline once downloaded — no internet connection is required to use it day-to-day.
Important Notes
Please read before purchasing
One-time purchase — no subscription or recurring fees. This is a digital product — no physical item will be shipped. All sales, checkout and delivery are currently handled by Etsy.
Need Help?
Visit our Support page for setup help and troubleshooting, or get in touch if you have a question about this product.